Cooking courses
Gillian
runs courses to suit small groups of people who have a common interest or
need. Below are a selection, but If you have a group of friends with a
particular interest (such as ideas for small children) please let us know.
Shopping
for Health
Gillian
will come to your local Supermarket or Health Food Shop and assist you in
making the right food choices. £55 for I hour plus travel costs (40p per
mile)
Yes it
is possible to eat well and healthily on a budget, Gillian will challenge
your taste buds but not your purse with simple but delicious meals for all
the family.
Keep
everyone happy without going mad and cooking all sorts for different members
of the family. Find
out how you can cook the same meal for all the family and then adapt it suit
the carnivores and the vegetarians.
Certain
foods are known to aggravate arthritis, other foods are pro-inflammatory,
learn how to avoid and challenge tests for certain foods, whilst enjoying an
anti-inflammatory diet which should lessen the pain and suffering or your
condition.
Find
that Wheat and/or Gluten food do not agree with you, find out which foods
you can introduce into your diet and how to cook them and incorporate into
your diet.
Cooking
to control Diabetes
Many
more people are being diagnosed with Diabetes. Learn how what you eat can
have a big impact on controlling blood sugar levels and allow you take back
control of your life.