Women's health
Many women suffer PMS symptoms, heavy, irregular or painful periods, lack of interest in sex or menopause symptoms such as hot flushes and vaginal dryness and accept this as their lot in life their ‘curse’ for being a women. Please don’t be one of those women, you can help yourself by making a few simple changes and make the most of every day of the month!
Even more serious complaints such as infertility, fibroids, endometriosis and polycystic ovary syndrome can be improved by taking control of your health.
The menopause is not an illness but a natural change that should herald a women’s years of freedom and self-empowerment. Nature takes things gradually so that your body can adjust to the changes at its own pace. If you can keep your body in balance and allow your own hormones to work to the optimum during the menopausal years then you have a much better chance of reducing any adverse symptoms to a minimum.
How can Nutritional Therapy help?
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By controlling blood sugar and stress levels which can have a detrimental effect on hormones.
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Adjusting the diet to make the most of nutrients, including plenty of high fibre and phyto-oestrogen containing foods and avoiding hormone-disrupting foods.
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Lifestyle advice for avoiding hormone disrupting chemicals.
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Advice on supplements to support individual needs.
Can TFT help? Yes